One to one Counselling


Counselling is designed to help resolve problematic emotions, behaviours and thoughts. It can help you identify what is causing you upset in your life. And let you make sense of difficult emotions, thinking patterns allowing you to move forward.
Here are some typical issues I work with:
Depression
Anxiety and Panic Attacks
Post-Traumatic Stress Disorder (PTSD)
Abuse
Trauma
Relationship Difficulties
Loss
Bullying
Energy Management

…….But the list doesn’t end there. I have worked with many other concerns since starting my practice in 2006. I am a chartered and accredited Counselling Psychologist/Therapist. I work using evidence based approaches such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy and Psychotherapy. My aim is to provide you with a safe space where you can talk freely.

GPs, Medical and Health Professionals: I work with a number of GPs and medical professionals and referrals are always welcome.

One to one Coaching (Executive and Personal)


Coaching is designed to help you become clear about what you really want. Perhaps you are stuck in a rut and want to change course in life. Maybe it is time for a mental decluttering to allow you make space for what really matters in life. Together, we will identify the goals you have and how to get there, which includes removing stumbling blocks! People come to coaching for all kinds of reasons. For example: Experiencing challenges in a current job, wanting to improve relationships with yourself and others, looking for ways to set personal boundaries without feeling guilty, improving self-confidence, break bad habits, becoming more productive and many more reasons.

WORKING TOGETHER - COACHING


I WORK WITH ORGANISATIONS OR DIRECTLY WITH INDIVIDUALS.
THIS CONFIDENTIAL SERVICE IS TAILORED TO SUIT YOUR NEEDS.


I work with individuals who are either sponsored by their organisations or who wish to schedule sessions with me privately.


Contact me today for a talk about how I can help.






WHAT TO EXPECT


When working with individuals, I strive to create a safe environment based on trust and respect and one that is free from judgement.






ABOUT




I am a fully chartered Counselling Psychologist with a Master’s degree in Counselling Psychology from Trinity College Dublin. I am a certified coach with a QQI/Fetac diploma in Executive and Personal Coaching. I hold a professional certificate in Cognitive Behavioural Therapy (CBT). I am trained in Mindfulness, Person Centered Therapy and Psychotherapy. Memberships: Chartered member of the Psychological Society of Ireland (PSI). Division memberships: Work and Organisational Psychology and the Counselling Psychology Division.



Contact

CONTACT ME FOR A TALK ABOUT HOW WE CAN WORK TOGETHER


PHONE: 089 414 6276

MAIL: annika@mindsmart.ie

Location: Family Practitioners, 4 Navan Road, Dunboyne